Become an ELITE Athlete💪🏼
Join a program TODAY and BE THE 1% of student athletes who make it to the collegiate level!
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Elite Power Intensive Training Program
This program is a combination of In-Person Group Training + Custom Nutrition + Coaching Accountability to prepare your athlete for collegiate sports!
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Power Intensive Training Program
The PIT program is an in-person training. This is a group setting. However, we value QUALITY over quantity, so we cap the group classes! This class is for 13± athletes or recommended by an IH Coach!
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Private 1:1 Sport Specific Training
An individualized Program that is still based on Sport Specific Training to be explosive, but is not in a group setting!
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Youth Speed, Strength, & Agility Program
This YSSA program focusses on footwork, speed, proper form, fundamentals of training, and more! This class is for ages 5-12 years old or recommended by an IH Coach.
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Team Training
Are you a coach and want your team to train as a unit? Train as a team to increase your athletes level of performance!