• Fuel for performance: custom nutrition and meal planning designed to maximize energy, recovery, and muscle growth.

• Become a more explosive Power Athlete: improve vertical jump, lateral quickness, speed, endurance, mobility, and overall athletic performance.

• Prevent injuries: strengthen stabilizers and movement patterns to keep your body durable and ready to perform.

• Train with intention: in-person group training focused on explosive movements, speed, and strength development.

• Stay accountable: ongoing coaching and check-ins to keep athletes consistent, motivated, and progressing.

• College-ready preparation: build the athleticism, discipline, and habits needed to compete at the next level.

✅Unlimited Power Intensive Training Classes

✅ Athlete Assessment(s) - Baseline to get driven results (we test strength, speed, lateral change of direction, vertical and more!)

✅ 7-Day Meal Plans to Kickstart Athlete (7 completely different days to rotate between to get them into routine)

➡➡➡ After, they will slowly learn how to track on their own via an app (like MyFitness Pal) to allow them to continue to reach their goal

✅ Free Athlete PDF to learn more on pre/post workout nutrition, etc.

✅ Supplementation recommendations (NCAA approved to get them into routine NOW, so that they can exceed in college)

✅ InBody Machine Analysis(s) -States lean body mass, fat mass, body fat percentage

✅ 1x/month, 15-minute check-in with an IHPC Coach to see how things are going (Google Meet)

✅ Unlimited email access to your coach to ask questions, need help, etc.

✅ Access to IHPC app to have a private chat with coaches to ask questions, need guidance, etc.