About Us

Stacy graduated from Brownsburg High School in 2013. She always had a passion for sports, fitness, and nutrition. She accepted a scholarship offer to attend Morehead State University to play division 1 college volleyball. While at Morehead State, Stacy graduated Summa Cum Laude of her class with a double major in Exercise Science and Nutrition. She’s continued her education through a variety of additional certifications that include American College of Sports Medicine Personal Trainer, Precision Nutrition Health and Nutrition Specialist, Strength and Conditioning Specialist, CrossFit Level 1 Coach, ACE Personal Trainer, and CPR Certified.

Stacy started her business in 2017 with passion to help others achieve their health, fitness, and performance goals. She did not always have the easiest path when it came to her body image and volleyball. Her early 20’s she struggled in many different ways. Going through 3 ACL surgeries over the course of her senior year of high school to her sophomore year of college, she felt very defeated. She figured that she would be very behind going into her junior year. She always had determination, so she thought about what could she do to set herself apart from her other teammates? She was learning the ins and outs of nutrition, and became very lean and strong until it went too far. She became obsessed with nutrition and obsessed with training. This decreased her level of performance, because she lost all explosiveness, power, and strength on the court. Fast forward through college, she graduated with excellence and was on the road to where she finally had joy again. However, her anxiety increased from being home and not knowing how to be an everyday person anymore, which lead to her binge eating.

Stacy is passionate about helping others overcome their own personal struggles and reach their goals. Today, she has food freedom and balance with training. Outside of the gym, Stacy loves to spend time with her husband, her two sweet dogs, Cookie and Blu, her friends, and her family. She is a lover of fun nails, iced coffee, and loves to go shop at TJ Maxx and Marshalls.