Explosive training focus: perform movements at a high speed with moderate weight to build power, not bulk.

Power athlete mindset: train to be fast, explosive, and athletic rather than slow and heavy.

Comprehensive sessions: each workout includes:

✅ Mobility – improve range of motion and movement quality

✅ Plyometrics – build explosive power and coordination

✅ Agility – enhance quickness and control in all directions

✅ Speed – develop faster reaction and sprint ability

✅ Strength – build upper, lower, and core strength for balanced performance

✅ And more! – every session is designed for complete athletic development