Power Intensive Training

Power Intensive Training

The Power Intensive Training Class is for athletes that are 13 years or older. The athlete may also be recommended by an Indy Hybrid Coach to attend the class.

Why PIT Program?

    • Become more explosive: develop quick-twitch power for higher performance in every movement.

    • Increase vertical: jump higher and improve overall lower-body strength.

    • Enhance lateral change of direction: move quicker and more efficiently in all directions.

    • Boost speed: build acceleration and top-end sprinting ability.

    • Improve endurance: maintain power and performance for longer periods.

    • Gain mobility: move freely with better range of motion and control.

    • Prevent injuries: strengthen stabilizers and improve movement mechanics to stay healthy.

✅ Start with Athlete Assessment(s) - Baseline to get driven results (test strength, speed, lateral change of direction, vertical and more!)

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