Welcome!
I am so glad you decided to join the Lifestyle Advantage Program! You will learn how to create Lifestyle habits, ditch the quick fixes, and become the best version of you.
Member Benefits
5-Workouts Per week.
These will be posted each week on Sunday.
Macro coaching.
Make sure you download the 1st Phorm app, add me as your advisor, and check-in weekly to keep on track.
Spin workouts.
Want to add some cardio into your routine?! Add some recorded spin workouts in your week.
Recorded workouts.
If you need more guidance, want to follow along in a workout, and want to stay motivated for your workout, I would recommend the recorded workouts for you!