Adult Training
Small Group Training
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This is semi-private setting with like minded adults to push you to succeed and strive to be the 1%. This type of setting allows for a more personable 1:1 feel without paying for a private session, and it allows coaches to better correct form.
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2-6 Individuals (6 is max)
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Each session are half hour sessions. The sessions are focussed on efficiency.
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SGT has package deals and drop-in sessions.
Hybrid H.I.I.T
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No matter where you are at in your fitness journey, our Hybrid HIIT class is designed to build lean muscle mass, burn body fat, and grow mentally stronger! IHPC professional staff will have modifications for beginners and advanced movements for individuals who have been training for a while.
Each class is structured to incorporate small fine motor movements and large compound movements. Come join a class and get a full body burn and sweat!
Both males and females welcome!
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15 Individuals Max
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Each class is a 45-minute session.
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Hybrid HIIT classes are either membership based or paid per session attended.
1:1 Private Training
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Customized training to fit your needs! All fitness levels welcome.
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What should we know about the services you provide? Better descriptions result in more sales.
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What should we know about the services you provide? Better descriptions result in more sales.
Small Group Training
Train with your friends or be placed in a small group to make new friends. Each individual will be able to work at their own pace and will be challenged according to their current skill level and goals. Small group training is available for signup year round for new and returning clients.
Adult Classes
Classes are larger groups that are a more cost effective option compared to small group training. Certain classes may have a more specific skill focus such as speed and agility or strength and explosion. Class registrations are available sporadically throughout the year while small group training is available for signup year round.