Better Energy

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Better Recovery

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Better Results

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Better Energy • Better Recovery • Better Results •

  • “At IHPC, our mission is to empower power athletes and high-performing adults to unlock their full potential, in sports, business, and life. We combine elite-level training, mindset coaching, and science-backed nutrition to help you look good, feel confident, and perform at your highest level. Whether you’re chasing explosive strength on the court or lasting energy in the boardroom, we build athletes for life…strong, disciplined, and ready to win.”

Indy Hybrid Offerings

  • SPORTS SPECIFIC TRAINING

    Our Sports-Specific Training is designed for power athletes across ALL sports. Each session focuses on building explosive power, agility, speed, endurance, and strength, without creating stiffness or bulk. Using goal-driven, science-based programming, our coaches tailor exercises to match the demands of each sport, helping athletes improve vertical jump, power, mobility, flexibility, and overall performance.

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  • ADULT TRAINING

    Our adult training sessions are 45 minutes or less, giving you an efficient yet highly effective workout that fits your schedule. With science-based programming, we focus on building lean muscle, burning body fat, and improving overall fitness. Plus, you’ll join a supportive community of like-minded individuals who challenge and motivate each other to be their best.

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  • VOLLEYBALL LESSONS/CLINIC

    Train with former D1 volleyball player Stacy Sampen and her professional staff for personalized lessons that match your athlete’s needs. Sessions cover all areas of the game, including hitting, setting, attacking, blocking, serving, and more, helping athletes sharpen their skills and build confidence on the court.

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  • VIRTUAL PROGRAMS

    With IHPC, you can train from ANYWHERE while staying connected to a supportive community that pushes you to be your best. Our workouts are 45 minutes or less, designed to deliver real results without wasting time. Plus, with customized training and nutrition plans, you’ll have everything you need to achieve long-term success.

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  • NUTRITION COACHING

    At IHPC, nutrition and strength training go hand-in-hand to help you achieve optimal results. We focus on a balanced intake to reduce the binge-and-restrict cycle, offering both customized meal plans and macro coaching through our app to support your goals.

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Pure Ingredients. Powerful Results.

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