Nutrition Programs

At IHPC, we believe nutrition & strength training go hand-in-hand for optimal results! We believe in a balanced intake to reduce the binge eat-to-restrict cycle.

We offer both customized meal plans and macro (protein/carbs/fats) coaching within an app to achieve your goals!

Athlete Nutrition

✅ Athletes learn the importance of FUELING their body for performance

✅ Athletes reach their specific and personalized goals

✅ Athletes understand that it is still about balance & moderation for them to create lifestyle habits

Adult Nutrition

✅ We want adults to reach their goals WITHOUT restricting what foods they eat

✅ We focus on BALANCE and creating LIFESTYLE habits

✅ No foods off limits, but ALL in moderation

✅ EAT MORE to binge eat LESS

✅ FUEL your body to reach your goals