Stacy graduated from Brownsburg High School in 2013, where her passion for sports, fitness, and nutrition first began. She went on to play Division I volleyball at Morehead State University, where she graduated Summa Cum Laude with a double major in Exercise Science and Sports Performance and a minor in Nutrition.

Never one to stop learning, Stacy has earned multiple certifications including:

    •    American College of Sports Medicine (ACSM) Certified Personal Trainer

    •    Certified Strength and Conditioning Specialist (CSCS)

    •    Precision Nutrition Health & Nutrition Specialist 

    •    CrossFit Level 1 Coach

    •    ACE Personal Trainer

    •    CPR Certified

In 2017, Stacy launched her business with the mission to help others reach their health, fitness, and performance goals. Her passion is deeply personal — her own journey has been full of both challenges and breakthroughs.

After enduring three ACL surgeries between her senior year of high school and her sophomore year of college, Stacy felt defeated and feared she’d fall behind. Driven by determination, she turned to nutrition and training as a way to stand out. While she became lean and strong, her dedication tipped into obsession. She eventually realized that her restrictive habits and overtraining were costing her the very things she valued most: her strength, explosiveness, and joy in her sport.

Through time, growth, and self-reflection, Stacy found her balance. After college, she navigated anxiety and binge eating but ultimately discovered food freedom and a healthier relationship with training. These experiences fuel her passion today — to help others overcome their own struggles and step into a lifestyle that builds both strength and confidence.

When she’s not coaching, Stacy enjoys life outside the gym with her husband and two dogs, Cookie and Blu. She loves Christmas (she decorates in October), iced coffee, and spending time with family and friends!Stacy graduated from Brownsburg High School in 2013, where her passion for sports, fitness, and nutrition first began. She went on to play Division I volleyball at Morehead State University, where she graduated Summa Cum Laude with a double major in Exercise Science and Sports Performance and a minor in Nutrition.

Never one to stop learning, Stacy has earned multiple certifications including:

    •    American College of Sports Medicine (ACSM) Certified Personal Trainer

    •    Certified Strength and Conditioning Specialist (CSCS)

    •    Precision Nutrition Health & Nutrition Specialist 

    •    CrossFit Level 1 Coach

    •    ACE Personal Trainer

    •    CPR Certified

In 2017, Stacy launched her business with the mission to help others reach their health, fitness, and performance goals. Her passion is deeply personal — her own journey has been full of both challenges and breakthroughs.

After enduring three ACL surgeries between her senior year of high school and her sophomore year of college, Stacy felt defeated and feared she’d fall behind. Driven by determination, she turned to nutrition and training as a way to stand out. While she became lean and strong, her dedication tipped into obsession. She eventually realized that her restrictive habits and overtraining were costing her the very things she valued most: her strength, explosiveness, and joy in her sport.

Through time, growth, and self-reflection, Stacy found her balance. After college, she navigated anxiety and binge eating but ultimately discovered food freedom and a healthier relationship with training. These experiences fuel her passion today — to help others overcome their own struggles and step into a lifestyle that builds both strength and confidence.

When she’s not coaching, Stacy enjoys life outside the gym with her husband and two dogs, Cookie and Blu. She loves Christmas (she decorates in October), iced coffee, and spending time with family and friends!