Adult Semi-Private Personal Training
Adult Semi-Private Personal Training
45-Minutes to a BETTER VERSION OF YOU!
The Adult Semi-Private Personal Training classes are broken down into 3 different segments to maximize your workout!
3 Segments:
-
The class begins with accessory work that is programmed with progressive overload! Each class will have a specific muscle group (or two) that we are focusing on for that class.
-
This section of the workout is going to elevate your heart rate and put you in maximum fat burning and muscle building state.
-
To finish the workout we might finish with a core burner, more accessory work, or a total body burner!
Challenging Workouts
Our classes consist of Full Body Strength and Toning designed to Build Lean Muscle Mass and Burn Body Fat! All movements are modifiable = ALL Fitness Levels Welcome!
Each class consists of…
✅ Lower Body Strength
✅ Upper Body Strength
✅ Core Strength
✅ Full Body Toning
✅ Endurance
✅ Bodyweight Conditioning
We Meet You Where You Are At!
The Hybrid HIIT classes are designed for ALL Fitness Levels!
Whether you are JUST starting your journey or have been in your journey for a long time, these classes are for YOU! The classes can be scaled down, OR we can increase your intensity, so that you get the most out of your workout.