Adult Semi-Private Personal Training
Adult Semi-Private Personal Training
Our classes consist of Full Body Strength and Toning designed to Build Lean Muscle Mass and Burn Body Fat! All movements are modifiable = ALL Fitness Levels Welcome!
45-Minutes to a BETTER VERSION OF YOU!
The Adult Semi-Private Personal Training classes are broken down into 3 different segments to maximize your workout! 👇🏼
Class Format:
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The class begins with accessory work that is programmed with progressive overload! Each class will have a specific muscle group (or two) that we are focusing on for that class.
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This section of the workout is going to elevate your heart rate and put you in maximum fat burning and muscle building state.
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To finish the workout we might finish with a core burner, more accessory work, or a total body burner!
Each class consists of…
✅ Lower Body Strength
✅ Upper Body Strength
✅ Core Strength
✅ Full Body Toning
✅ Endurance
✅ Bodyweight Conditioning
