Group Energy
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Personal Coaching
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Big Results
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Group Energy • Personal Coaching • Big Results •
Adult Group Training with Individual Coaching
Personalized training with the energy and accountability of a small group.
Limited spots available to keep groups small!
What is Adult Semi-Private Training?
Adult Semi-Private Training combines personalized coaching with small-group training. Each athlete follows an individualized program while training alongside others, allowing for hands-on coaching, accountability, and structured progression. Sessions are intentionally capped to ensure quality instruction and consistent results.
Why Semi-Private Training Works
Programming to get Results
Small Group Coaching (4-6 individuals)
Consistent structure and progression
Built-in Accountability
Affordable Training
The Adult Semi-Private Personal Training classes are broken down into 3 different segments to maximize your workout! 👇🏼
Class Format:
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The class begins with accessory work that is programmed with progressive overload! Each class will have a specific muscle group (or two) that we are focusing on for that class.
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This section of the workout is going to elevate your heart rate and put you in maximum fat burning and muscle building state.
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To finish the workout we might finish with a core burner, more accessory work, or a total body burner!
Each class consists of…
✅ Lower Body Strength
✅ Upper Body Strength
✅ Core Strength
✅ Full Body Toning
✅ Endurance
✅ Bodyweight Conditioning